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Cigarette. Time of number day. Craving level. What I was doing. Who I was with. How I was feeling. Example. 10:45 a.m. 3 at work alone stressed out. 1. 2. 3. 4.
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What is craving journal pdf file?
The craving journal pdf file is a document where individuals can track their cravings and food intake in order to better understand their eating habits.
Who is required to file craving journal pdf file?
Any individual who is trying to monitor their food cravings and intake can benefit from filling out a craving journal pdf file.
How to fill out craving journal pdf file?
To fill out a craving journal pdf file, individuals can simply record their cravings, the time of day, emotions, and any triggers that may have caused the craving.
What is the purpose of craving journal pdf file?
The purpose of the craving journal pdf file is to help individuals become more aware of their eating habits and pinpoint any patterns or triggers that may be leading to cravings.
What information must be reported on craving journal pdf file?
The information that must be reported on a craving journal pdf file includes cravings, time of day, emotions, triggers, and any other relevant details regarding food intake.
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