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Unhelpful Thinking Styles x All or nothing thinking Sometimes called black and white thinking If I'm not perfect I have failed Either I do it right or not at all Mental filter Only paying attention
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People Also Ask about
What is unhelpful thinking styles black and white thinking?
We call this all-or-nothing thinking, or black-and-white thinking because you will tend to see only one extreme or the other. With this thinking, you are either right or wrong, you are either good or bad - there are no in- betweens, no shades of grey, and no middle ground.
What are unhelpful thinking patterns?
When a person experiences an unhelpful emotion, such as depression or anxiety, it is usually preceded by a number of unhelpful self-statements and thoughts. Often there is a pattern to such thoughts and we call these unhelpful thinking styles.
What is labeling unhelpful thinking style?
Labelling, or global negative rating of the self or others, is a type of thinking which follows close on the heels of a situation where you or another person has failed to meet your standards or your goal.
What is unhelpful thinking styles catastrophising?
Catastrophizing. Seeing only the worst possible outcome of a situation. Labeling a situation as huge, overwhelming, “the worst ever.” Viewing a situation as horrible, even though in reality the problem is quite small.
What is an example of an unhelpful thinking style?
Exaggerating or minimizing the importance of events. You might believe your achievements are unimportant or that your mistakes are excessively important. Or, you magnify the positive attributes of other people and minimize your own positive attributes.
What is unhelpful thinking style Labelling?
Labelling, or global negative rating of the self or others, is a type of thinking which follows close on the heels of a situation where you or another person has failed to meet your standards or your goal.
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