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SMART My personal short-term goals: 1. 2. 3. 4. 5. For more information about Growing Stronger Strength Training for Older Adults, visit www.cdc.gov/physicalactivity/growingstronger. SMART My personal
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What is growing stronger - strength?
Strength is defined as the quality or state of being physically strong.
Who is required to file growing stronger - strength?
Individuals or organizations who want to track their progress in gaining physical strength.
How to fill out growing stronger - strength?
You can fill out growing stronger - strength by setting goals, tracking workouts, and monitoring progress.
What is the purpose of growing stronger - strength?
The purpose of growing stronger - strength is to improve physical fitness, increase muscle mass, and enhance overall health.
What information must be reported on growing stronger - strength?
Information such as workout type, duration, intensity, sets, and repetitions must be reported on growing stronger - strength.
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