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Monthly Health Challenge Keep a Food Diary CHALLENGE Record what you eat for a month. Requirements to complete this Health Challenge 1.? Read Keep a Food Diary. 2.? To complete this Challenge, record

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What is keep a food diary?

Keeping a food diary involves recording everything you eat and drink throughout the day.

Who is required to file keep a food diary?

Individuals who are looking to track their eating habits, monitor their caloric intake, or manage their nutrition are typically required to keep a food diary.

How to fill out keep a food diary?

To fill out a food diary, you would need to write down everything you consume and the quantities throughout the day. This can be done using a notebook, a smartphone app, or a specific food diary template.

What is the purpose of keep a food diary?

The purpose of keeping a food diary is to help individuals become more mindful of their eating habits, identify patterns and triggers for overeating, and monitor their overall nutrition intake.

What information must be reported on keep a food diary?

The information that must be reported on a food diary includes the type of food or drink consumed, the quantity, the time of consumption, any condiments or toppings used, and any notes about the meal or snack.

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