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Hey there Let's talk about self-care Now Parks and Rec of course is pretty great, but self-care is more than just treating yo' self Self-care is not a reward though sometimes that can be part of it; it's a vital piece of the ongoing process of being a human To quote the self-help classic Codependent No More Self-care is an attitude that says I am responsible for myself In other words I am my responsibility and will honor that responsibility as I would anything else that was precious to me So let's make an action plan for using self-park make our lives more awesome Step One Recognize that it is indeed okay to take care of yourself Nay it is not just okay it is smart As Life hacker puts it self-care helps prevent burnout reduces the negative psychological and physical effects of stress and helps you refocus on what is true and important Like there's an entire peer-reviewed international journal on burnout This is like a real big difficult problem to solve Now this may seem counterintuitive, but it actually makes you more productive not less to set time aside for yourself And regardless of your productivity-levelsrecognize that you are a human being and that's enough to warrant compassion and kindness For real Step Two Ideally before the need strikesresearchoutwardly and inwardly what self-care means and what works for you There are self-care actions that can help pretty much everyone getting proper nutrition some exercise enough sleep hydrating and taking small breaks throughout the workday I like to go for walks and I like to be forced to do it by my friends or family or baby We'll link to a list of almost 50 self-careactions down in the Scooby-Doo But everyone is unique, so it's important to ask What actions make me feel better Journaling Texting something nice to a friend Watching videos of pug puppies Doing a bunch of push-ups Pillow fights Putting some projects on the back burner maybe I personally am all in for the baby cuddles I have a baby now, and I like that feel like I'm doing a thing that I was designed for and that I need to be doing and that I also just really like Sometimes he's angry though, and he yells sat me But most of the time I get cuddles Now one possible self-care action from unto you Start a digital Warm & Fuzzy File and fill it with compliments or kind words you've received good memories and favorite photos Like I have to admit I get lots of people saying nice things about me on the internet and that helps get me through the day Being able to look through this file when you're feeling down might go a long way to bringing you back up You want this list to be both ample and flexible, and you may even want to break it into different categories For instance T Michael Martin the fella who wrote this script by the way has a spreadsheet of self-care actions organized by types of negative experiences After all the self-care you need when you'redepressed may not be the same self-care that helps when you're overwhelmed with work...
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