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Hal Hidden's. 10 K Training Program. 10K Training: Intermediate. Week. Mon. Tue. Wed. Thu. Fri. Sat. Sun. 1. 3 m run + strength. 3 m run. 35 min tempo run. 3 runs + strength. Rest. 60 min cross.
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How to fill out hal higdon 10k intermediate
How to fill out Hal Higdon 10k Intermediate:
01
Start by evaluating your current fitness level and determining if the intermediate program is suitable for you.
02
Familiarize yourself with the training schedule provided by Hal Higdon, which includes a variety of workouts such as easy runs, tempo runs, interval runs, and long runs.
03
Make sure you have the necessary gear, including comfortable running shoes and appropriate clothing for different weather conditions.
04
Begin the program by following the prescribed schedule, ensuring that you allocate enough time for each workout and have a clear understanding of the distances and paces specified.
05
Listen to your body and adjust the intensity or duration of the workouts if needed, in order to prevent injuries or overexertion.
06
Stay consistent with your training, incorporating rest days and proper recovery techniques like stretching and foam rolling.
07
Monitor your progress regularly by tracking your running times, distances, and overall endurance.
08
Make any necessary adjustments to your diet and hydration to support your training and maximize your performance.
09
Seek guidance from a coach or experienced runner if you have any questions or concerns during the program.
Who needs Hal Higdon 10k Intermediate:
01
Runners who have already completed a beginner 10k training program and are looking to improve their performance and endurance.
02
Individuals who have been running consistently for a while and have a base level of fitness.
03
Those who have a specific goal in mind for their 10k race, whether it is achieving a personal best time or completing the race at a certain pace.
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What is hal higdon 10k intermediate?
Hal Higdon's 10K Intermediate is a training program designed for individuals preparing to run a 10K race. It includes specific workouts and strategies aimed at improving speed and endurance.
Who is required to file hal higdon 10k intermediate?
The Hal Higdon 10K Intermediate training program is not something that is filed; rather, it is a guide for runners looking to enhance their performance in 10K races. Therefore, no one is required to file it.
How to fill out hal higdon 10k intermediate?
To follow the Hal Higdon 10K Intermediate program, runners should download the training plan, and then complete the scheduled workouts each week, logging their runs and any additional cross-training or rest days.
What is the purpose of hal higdon 10k intermediate?
The purpose of Hal Higdon's 10K Intermediate program is to help runners train effectively for a 10K race, allowing them to improve their running times, build endurance, and enhance their overall fitness.
What information must be reported on hal higdon 10k intermediate?
The Hal Higdon 10K Intermediate program includes information on weekly running schedules, types of workouts (such as speed work and long runs), rest days, and cross-training activities that runners should incorporate.
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