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Chair Exercises
For Older Adults
Many of these exercises were adapted from these sources:
National Institute on Aging, Exercise: A Guide from the National Institute on Aging,
2001, http://www.nia.nih.gov/HealthInformation/Publications/ExerciseGuide/.
Tufts
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Follow the exercise instructions given in the document, performing the chair exercises as directed.
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Pay attention to any specific guidelines or modifications mentioned for each exercise, if applicable.
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Who needs 12-chairexercisesuga113006doc - livewellagewell?
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Individuals who have limited mobility and are unable to participate in traditional exercise routines.
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Older adults or individuals with medical conditions who require gentle exercises that can be done from a seated position.
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Caregivers or healthcare professionals who assist individuals with limited mobility in their exercise routines.
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