Get the free Iron (% Daily Value)

Iron (% Daily Value) Calcium (% Daily Value) vitamin C (% Daily Value) vitamin A (% Daily Value) 0 0 0 0 0 240 10 25 8 2 8 3 6 0 15 0 0 5 1.5 8 0 20 7 190 8 25 8 1 4 5 6 2 15 2 0 Raisin Milk Toast

How to fill out iron daily value

How to fill out iron daily value:

1. Start by understanding the recommended daily intake of iron. The daily value for iron varies depending on age and sex. Generally, the recommended daily allowance (RDA) for iron is 8 mg for adult males, 18 mg for adult females, and 27 mg for pregnant women.
2. Identify iron-rich foods to include in your diet. Foods high in iron include red meat, poultry, seafood, legumes, tofu, spinach, fortified cereals, and whole grains. Incorporate a variety of these foods into your daily meals to meet your iron needs.
3. Consider the bioavailability of iron from different food sources. Iron from animal-based sources, such as meat, fish, and poultry, is more readily absorbed by the body compared to iron from plant-based sources. To enhance the absorption of plant-based iron, consume vitamin C-rich foods, such as citrus fruits, strawberries, tomatoes, and bell peppers, along with your iron-rich meals.
4. Be aware of factors that can inhibit iron absorption. Certain foods and beverages, such as tea, coffee, dairy products, and foods high in phytates and oxalates, can hinder the absorption of iron. It's advisable to consume them separately from iron-rich meals.
5. If you struggle to meet your iron needs through diet alone, consult with a healthcare professional about the need for iron supplements. It's important to consult a healthcare provider before starting any supplementation to ensure it is appropriate for your individual needs and to avoid potential side effects.

Who needs iron daily value:

1. Individuals with increased iron needs include pregnant women due to the increased blood volume and needs of the developing fetus.
2. Women with heavy menstrual bleeding may also require higher iron intake to compensate for the iron loss during menstruation.
3. Infants and young children need sufficient iron for their rapid growth and development.
4. Individuals with certain medical conditions, such as iron deficiency anemia or chronic diseases, may have higher iron requirements or difficulties absorbing iron. These individuals should consult with a healthcare professional to determine their specific iron needs.
5. Vegetarians and vegans, especially those who do not consume iron-fortified foods or have limited variety in their diets, need to be mindful of their iron intake as plant-based sources may be less bioavailable. It is important for them to incorporate iron-rich plant foods and consider fortified foods or supplements if necessary.

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What is iron daily value?

Iron daily value is the recommended daily intake of iron for an average adult, usually measured in milligrams.

Who is required to file iron daily value?

Food manufacturers and processors are required to provide information on iron daily value for their products.

How to fill out iron daily value?

Iron daily value can be filled out by calculating the amount of iron present in a serving of food and comparing it to the daily recommended intake.

What is the purpose of iron daily value?

The purpose of iron daily value is to help consumers make informed decisions about their dietary intake of iron and promote a healthy lifestyle.

What information must be reported on iron daily value?

The amount of iron per serving, the percentage of the daily value per serving, and the recommended daily intake of iron.