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Get the free Printable Exercise Log (3 Days). Printable fitness and strength training exercise log

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EXERCISE LOG GOALS: Track your fitness and strength training progress. DATE: WEIGHT: SLEEP (hrs): DAY: M Tu W The For SA SU CALORIES: 42 EXERCISES DATE: EXERCISES DATE: EXERCISES *1RM One Rep Max
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How to fill out printable exercise log 3:

01
Start by downloading or printing the exercise log template. You can find various templates online that suit your preferences.
02
Fill in the date and time of your exercise session. This will help you keep track of when you completed each workout.
03
Write down the type of exercise or activity you performed. Whether it's running, weightlifting, yoga, or any other form of exercise, note it down in this section.
04
Include the duration of your workout. Write down the amount of time you spent exercising, whether it's in minutes or hours.
05
Record the intensity level of your workout. This can be a subjective judgment based on how you felt during the session. Use a scale from 1 to 10 to rate the intensity.
06
Note any specific exercises or sets you completed during the workout. If you did specific exercises like push-ups, squats, or lunges, write them down along with the number of sets and repetitions.
07
Fill in the space for additional notes. Here, you can jot down any observations, challenges, or improvements you experienced during the workout.
08
Finally, after completing each exercise session, remember to save or file the log for future reference and tracking progress.

Who needs a printable exercise log 3:

01
Individuals who want to track their fitness progress: An exercise log is beneficial for people who want to monitor their journey towards their fitness goals. By recording exercise sessions, they can analyze their progress over time.
02
Fitness enthusiasts and athletes: Those who engage in regular exercise or participate in sports can benefit from an exercise log. It helps them keep a detailed record of their workouts, which can aid in identifying areas of improvement or determining the effectiveness of training programs.
03
People with specific fitness objectives: Whether someone is aiming to lose weight, build muscle, or improve cardiovascular endurance, having an exercise log can provide valuable insights. It allows individuals to evaluate their exercise routines and make necessary adjustments to achieve their goals.
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