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Caffeine is a stimulant and can keep you awake. Avoid nicotine including nicotine patches or chewing gum etc an hour before bedtime and when waking at night. Nicotine is also a stimulant. Avoid alcohol around bedtime because although it can promote sleep at first it can disrupt sleep later in the night. Some time in daylight or bright artificial light during the day. Keep your bedroom mainly for sleeping try to avoid watching television listening to the radio or eating in your bedroom. Try to...
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