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Early release, published at www.cmaj.ca on November 23, 2015. Subject to revision. ResearchCMAJResting heart rate and all cause and cardiovascular mortality in the general population: a meta analysis Donging
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Begin by finding a quiet and comfortable place to rest.
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Ensure that you are relaxed and not engaging in any physical activity.
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Locate your pulse by placing two fingers on the wrist or neck.
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Count the number of beats you feel within a 60-second timeframe.
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Record the obtained number as your resting heart rate.

Who needs resting heart rate and:

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Individuals who are monitoring their cardiovascular health may need resting heart rate measurements.
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Athletes and fitness enthusiasts can benefit from tracking their resting heart rate to assess their cardiovascular fitness levels.
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Medical professionals might require resting heart rate data to evaluate a patient's overall health or diagnose certain conditions.
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Individuals undergoing stress management or relaxation techniques can utilize resting heart rate readings as a measure of their progress.
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People with certain medical conditions, such as high blood pressure or heart disease, may be advised to keep track of their resting heart rate.
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Resting heart rate is the number of times your heart beats per minute while you are at rest.
Individuals who are tracking their heart health or under the care of a medical professional may be required to file resting heart rate data.
Resting heart rate can be measured manually by counting the beats for a certain time period or by using a heart rate monitor device.
The purpose of resting heart rate data is to monitor cardiovascular health and track changes over time.
Resting heart rate data typically includes the date and time of measurement, the number of beats per minute, and any notes or context (such as activity level or stress level).
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