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DEBT Diary Card and Skills Coach
User Manual for Version 3.5Since diary cards are best filled out
on a daily basis, start with the
Today section. To indicate that you have used a
particular skill,
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How to fill out dbt diary card and
How to fill out a DBT diary card:
01
Start by gathering all the necessary materials, such as a blank diary card, a pen, and a quiet and comfortable environment.
02
Begin by filling out the date and time on the top of the diary card. This will help you track your progress and identify any patterns over time.
03
Reflect on your emotions and rate their intensity on a scale from 0 to 100. Be as specific as possible in describing your emotions, such as happy, sad, angry, anxious, etc.
04
Identify the events or situations that triggered these emotions. It could be something specific that happened during the day or ongoing stressors in your life. Write down a brief description of each event.
05
Next, record any behaviors you engaged in as a response to these emotions. It could include actions such as self-harm, substance abuse, isolation, or any other behaviors you want to track and become aware of.
06
Note any thoughts or beliefs that accompanied these emotions and behaviors. These could be negative or self-destructive thoughts that contribute to emotional distress.
07
Rate the degree of skillful behavior you used to cope with the situation on a scale from 0 to 5. This will help you evaluate your coping mechanisms and identify areas where you can improve.
08
Finally, review the diary card for any additional notes or comments you want to make. This could include any insights, realizations, or further thoughts related to the emotions, events, or behaviors you recorded.
Who needs a DBT diary card:
01
Individuals undergoing Dialectical Behavior Therapy (DBT) often benefit from using a diary card. DBT is a therapeutic approach that helps individuals develop skills to manage emotions, improve relationships, and cope with distress more effectively.
02
People with borderline personality disorder (BPD) commonly use DBT diary cards. These cards assist in tracking and analyzing emotions and behaviors, helping individuals identify triggers, patterns, and develop healthier coping mechanisms.
03
Anyone seeking to enhance their self-awareness and mindfulness can benefit from using a DBT diary card. It provides a structured framework to reflect on emotions, events, and behaviors, leading to better understanding and personal growth.
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What is dbt diary card?
dbt diary card is a tool used in Dialectical Behavior Therapy (DBT) to track emotions, behaviors, and skills usage on a regular basis.
Who is required to file dbt diary card?
Individuals undergoing DBT therapy are required to fill out a dbt diary card.
How to fill out dbt diary card?
To fill out a dbt diary card, individuals should record their emotions, behaviors, and use of coping skills on a daily basis.
What is the purpose of dbt diary card?
The purpose of a dbt diary card is to help individuals track their progress, identify patterns, and improve their use of coping skills.
What information must be reported on dbt diary card?
Information such as emotions experienced, behaviors exhibited, and skills practiced must be reported on a dbt diary card.
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