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2016 2017 WELLNESS PROGRAM LIVE BETTER TODAY The City of Frisco will reward you for making healthy choices. Get the motivation you need to improve your health, and the education and support to make
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How to fill out Live Better Today:

01
Start by identifying areas of your life that you feel need improvement or where you want to see positive changes. Make a list of specific goals or changes you would like to achieve.
02
Prioritize your goals and break them down into manageable steps. Create a plan of action for each goal, setting realistic timelines and milestones to track your progress.
03
Focus on your physical well-being by incorporating healthy habits into your daily routine. This may include regular exercise, a balanced diet, sufficient sleep, and stress management techniques such as meditation or yoga.
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Pay attention to your mental and emotional well-being. Practice self-care activities that help you relax and recharge, such as engaging in hobbies, spending time with loved ones, or seeking therapy or counseling if needed.
05
Cultivate positive relationships and connections with others. Surround yourself with supportive and uplifting people who encourage personal growth and provide a sense of community.
06
Seek out opportunities for personal and professional development. Invest in your skills and knowledge by attending workshops, taking courses, or acquiring certifications that align with your interests or career goals.
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Practice gratitude and mindfulness. Focus on the present moment, appreciate the things you have, and express gratitude for the blessings in your life. This can help shift your mindset towards a more positive and fulfilling outlook.

Who needs Live Better Today:

01
Individuals who feel stuck or unsatisfied with their current lifestyle and want to make positive changes for a better future.
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People who are experiencing physical or mental health challenges and are seeking guidance and support in improving their overall well-being.
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Those looking for personal growth and self-improvement, wanting to live a more fulfilling and purposeful life.
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Individuals who are interested in adopting healthy habits and practices to enhance their quality of life.
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People in search of a supportive community or network to connect with like-minded individuals who are also on a journey to live better and achieve their goals.
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Live better today is a philosophy emphasizing making positive choices for oneself in the present to improve overall well-being.
There is no specific requirement for filing live better today as it is a personal philosophy rather than a legal or financial document.
To fill out live better today, individuals can start by making small, achievable goals for themselves each day that contribute to their mental, physical, and emotional well-being.
The purpose of live better today is to encourage individuals to prioritize self-care and personal growth on a daily basis.
Information that could be reported on live better today may include actions taken to improve physical health, mental well-being, relationships, career goals, and other aspects of life.
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