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31 DECEMBER, 2017New year, new goals
Set goals that move you closer
to weightless success
I set myself
minigoals, and my first was to
lose 5 kg.
MELISSA MALADY,
MEMBERWEEKYOUR WW PROGRAMTHISIts
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How to fill out new year new goals
How to fill out new year new goals:
01
Start by reflecting on the previous year: Take some time to assess what went well and what didn't in the past year. Reflect on your achievements, challenges, and areas for improvement. This will help you set targeted goals for the new year.
02
Set SMART goals: Ensure that your goals are Specific, Measurable, Attainable, Relevant, and Time-bound (SMART). For example, instead of setting a vague goal like "exercise more," make it specific by stating "exercise for 30 minutes, 3 times a week."
03
Prioritize your goals: Make a list of all the goals you want to achieve in the new year and prioritize them based on their importance. This will help you focus your energy and resources on the most significant goals.
04
Break goals into actionable steps: Take each goal and break it down into smaller, manageable tasks. This will make your goals more approachable and less overwhelming. For example, if your goal is to save a certain amount of money, break it down by determining how much you need to save each month.
05
Create a timeline: Assign deadlines or milestones to each goal or task. Having a timeline will keep you accountable and ensure that you stay on track throughout the year.
06
Track your progress: Regularly monitor your progress towards your goals. This will help you stay motivated and adjust your actions if needed. Use a journal, a checklist, or an app to track your progress and celebrate your achievements along the way.
Who needs new year new goals?
01
Individuals looking for personal growth: New year new goals can be beneficial for anyone who wants to strive for personal growth and self-improvement. It helps individuals set specific objectives and work towards achieving them.
02
Professionals seeking career advancement: Setting new goals at the beginning of the year can be advantageous for professionals who want to progress in their careers. Goals related to skill development, networking, or job promotions can enable professionals to focus their efforts and take necessary steps towards achieving their career aspirations.
03
Entrepreneurs and business owners: New year new goals are essential for entrepreneurs and business owners who want to steer their businesses in the right direction. Setting strategic goals can help them improve their operations, expand their customer base, or increase their revenue.
04
Students and learners: Students and learners can benefit immensely from setting new goals for the academic year. Goals related to academic achievement, extracurricular activities, or personal development can help them stay focused, motivated, and organized throughout the year.
05
Individuals wanting to improve health and wellness: New year new goals play a vital role in improving health and wellness. Setting goals related to physical fitness, nutrition, stress management, or mental well-being can empower individuals to make positive lifestyle changes and lead a healthier life.
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What is new year new goals?
New year new goals refers to setting new objectives or resolutions for the upcoming year.
Who is required to file new year new goals?
Anyone who wants to set new goals for themselves in the new year can do so.
How to fill out new year new goals?
You can fill out new year new goals by writing down your goals or resolutions for the upcoming year.
What is the purpose of new year new goals?
The purpose of new year new goals is to set a direction for personal growth and development in the new year.
What information must be reported on new year new goals?
Information such as specific goals, action plans, and timelines for achieving the goals should be included in new year new goals.
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