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PHYSICAL ACTIVITY LOG (PAL) Required activities must be 30 min. or more in duration totaling 4 hours per week. Activities must be outside of school hours Name: WEEK 1 Degrade: ACTIVITYDURATIONTotal
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How to fill out a physical activity log pal:

01
Start by recording the date and time of each activity you engage in. This will help you keep track of your daily routine and identify patterns in your physical activity.
02
Note down the type of activity you perform. Whether it is walking, running, cycling, swimming, or any other form of exercise, be specific about the activity you are undertaking.
03
Record the duration of each activity. Write down how long you engaged in the specific activity, whether it is measured in minutes, hours, or any other unit of time.
04
Include the intensity level of your physical activity. This can be measured on a scale from 1 to 10, with 1 being the lowest intensity and 10 being the highest. This will give you an idea of how challenging each activity was for you.
05
Write down any additional notes or observations about your physical activity. This could include how you felt during the activity, any noticeable improvements or challenges, or any modifications you made to your routine.

Who needs a physical activity log pal:

01
Individuals who want to track their fitness progress and set goals. Keeping a physical activity log can help you measure your improvement over time and motivate you to reach new milestones.
02
People who are trying to manage their weight or lose weight. By keeping track of your physical activity, you can monitor your energy expenditure and ensure you are incorporating enough exercise into your routine.
03
Individuals with certain health conditions or specific fitness goals. Some medical conditions or fitness programs may require you to keep a record of your physical activity for monitoring purposes. A physical activity log can help you stay on track and provide valuable information to your healthcare provider or trainer.
In conclusion, filling out a physical activity log pal involves noting the date, time, type, duration, and intensity of each activity. This log can be beneficial for individuals tracking their fitness progress, managing weight, or those with specific health conditions or fitness goals.
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The physical activity log PAL is a log used to record all physical activities performed by an individual.
Anyone who wishes to track their physical activities and progress can use a physical activity log PAL.
To fill out a physical activity log PAL, simply write down the date, type of activity, duration, and intensity of the activity.
The purpose of a physical activity log PAL is to help individuals track their physical activities, set goals, and monitor progress.
The information that must be reported on a physical activity log PAL includes the date, type of activity, duration, and intensity of the activity.
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