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CHAPTER 9: NUTRIENTS INVOLVED IN BONE HEALTH
Bone structure: (1) provides strength to support the body; (2) allows for flexibility; (3) contains about
65% minerals providing the hardness of bone;
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01
Read through the chapter carefully to understand the concept of nutrients involved.
02
Make sure to have a clear understanding of different types of nutrients, such as vitamins, minerals, carbohydrates, proteins, and fats.
03
Pay attention to the functions and sources of each nutrient mentioned in the chapter.
04
Take notes or create an outline of the key points discussed in each section.
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01
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