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CUSTOMIZE YOUR PROGRAM MEAL MAP Week of: BREAKFASTSNACKLUNCHSNACKDINNEREXERCISEPHASE 1 Monday (No Oils)G: F: or P1 S:F: or P1 S:G: F: P: V:F: or P1 S:G: P: V:CardioPHASE 1 Tuesday (No Oils)G: F: or

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