Get the free my skin routine - American Academy of Dermatology

MY SKIN ROUTINE Skin Types Handout, ages 1113I think my skin type is: My face cleanser will be (circle one):Gentle or creamyOilfree and comedogenic with salicylic acid or benzoyl peroxided My moisturizer

How to fill out my skin routine

How to fill out my skin routine?

1. Firstly, start by understanding your skin type. Whether you have oily, dry, combination, or sensitive skin, this knowledge will guide you in selecting the right products for your routine.
2. Cleanse your skin twice a day, morning and night, using a gentle cleanser suitable for your skin type. This step removes impurities, excess oil, and dirt, allowing your skin to breathe and absorb other skincare products effectively.
3. Follow up with a toner to balance the pH of your skin. Toners also help remove any leftover traces of cleanser and prepare your skin for better absorption of serums and moisturizers.
4. Next, apply serum or treatment products that address specific concerns such as fine lines, hyperpigmentation, or acne. Choose products that contain active ingredients like vitamin C, hyaluronic acid, or retinol, depending on your needs.
5. Moisturize your skin with a suitable moisturizer for your skin type. Hydrated skin is essential for maintaining its elasticity, preventing dryness, and creating a healthy glow.
6. Don't forget to apply sunscreen every morning as the last step in your morning routine. Sunscreen protects your skin from harmful UV rays, preventing aging signs, sunburn, and potential skin damage.
7. Additionally, incorporate exfoliation into your routine once or twice a week to remove dead skin cells and promote cell turnover, revealing a brighter complexion. Choose a gentle exfoliator that suits your skin type.
8. Finally, make sure to listen to your skin and adjust your routine accordingly. Pay attention to how your skin reacts to certain products and make changes or consult a dermatologist if needed.

Who needs my skin routine?

1. Everyone can benefit from a skin routine. Whether you have specific skin concerns or simply want to maintain healthy and glowing skin, having a personalized skincare routine is essential.
2. Individuals with skin concerns such as acne, aging signs, hyperpigmentation, or dryness can greatly benefit from a consistent and targeted skin routine. By using products formulated to address these concerns, they can see visible improvements over time.
3. Those who are exposed to environmental pollutants, stress, and other factors that can negatively affect the skin's health should also prioritize a skincare routine. Cleansing, treating, and moisturizing the skin will help protect it and maintain its barrier function.
4. People of all ages can benefit from establishing a skincare routine early on to prevent premature aging and maintain the skin's natural radiance. However, it is never too late to start a skincare routine and see improvements in your skin's overall health and appearance.

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What is my skin routine?

Your skin routine typically consists of cleansing, exfoliating, toning, moisturizing, and applying SPF.

Who is required to file my skin routine?

You are required to file your own skin routine.

How to fill out my skin routine?

Fill out your skin routine by listing the products you use and the steps you follow in your daily skincare regimen.

What is the purpose of my skin routine?

The purpose of your skin routine is to maintain the health and appearance of your skin.

What information must be reported on my skin routine?

You must report the products you use, the frequency of use, any skin concerns you are targeting, and any allergies or sensitivities.