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510Mk Summary
AUG 2 2011
Owners Name: Roland F. Berthiaume, DC
585 Cooley Street
Address:
Springfield, MA. 01128
Phone:
4137833800
Fax:
4137837170
DrBerthiaume@aol.com
Email:
Contact Person: Same
Date
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How to fill out lo-bak trax
How to fill out lo-bak trax:
01
Start by laying the lo-bak trax on a flat surface, such as a yoga mat or the floor.
02
Place your feet on the lower end of the trax, ensuring that they are securely positioned.
03
Slowly lie down on your back, keeping your head and neck relaxed on the ground.
04
Using your hands, grip the handles of the trax firmly.
05
Engage your core muscles and slowly lift your legs off the ground, bending them at the knees.
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As you lift your legs, you will feel a gentle traction in your lower back. This helps to decompress the spine and relieve any tension or discomfort.
07
Hold this position for a few seconds, allowing the trax to work its magic on your lower back.
08
To release the traction, slowly lower your legs back to the ground and release your grip on the handles.
09
Gently roll to your side and carefully sit up, taking care not to strain your back.
10
Repeat this process as needed for relief in your lower back.
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What is lo-bak trax?
Lo-bak trax is a form used to report income and expenses related to business activities.
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Any individual or business engaged in business activities must file lo-bak trax.
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