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30-Minute Core Workout
PU mrawCrunches w knees-up x 16
Crunches w legs up x 16
Reverse crunches x 16
Dead bug w plate x 8 leg
/Short rest then repeat 2 x, sarees knalpElbow plank 30 seconds
Elbow
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What is pu mraw?
Pu Mraw stands for Preparatory Meeting Record of Action and Work. It is a document that records decisions and actions taken during preparatory meetings.
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Participants of the preparatory meeting are required to file pu mraw.
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Pu mraw can be filled out by documenting the decisions made, actions taken, and assigning responsibilities to individuals.
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The purpose of pu mraw is to ensure that all decisions and actions taken during preparatory meetings are recorded and followed up on.
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