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We start our road to Rio series with American Olympic hopeful Jared Sherman's as he gives a precision breakdown of the perfect discus throw technique is the most important thing in discus so many little precise motions that you kind of just gather together into one throw, so it's very like an all-encompassing thing where you need to be strong and fast and athletic and tall, and you know I'm technical everything it's very much where you have to pull every area in for one so what's the game plan for today good night my coach when he's away we basically do some stuff over Skype we trained together a couple of times a month but when we're away he still has the opportunity to see everyone wear practices, so it's kind of you know one of the benefits of technology when it comes to throwing right actually really like though this is the first day of my second week of training, so it's basically my first cycle of the year things are still pretty broken we're doing a lot of drilling a lot of really basic motions so a lot of the stuff that you're going to see is going to look very mechanical and then as the year evolved little come into this real flowing kind of throwing motion yeah we're trying to break bad habits like things that I've kind of struggled with technically, so we're going to do a lot of drills and kind of just overwhelm those habits that kind of beat them out of our system and then from there we'll be able to actually pick up the disk and stuff right a little more effectively one of my drawbacks that I've had over the last couple of years in the entry, so you're going to see a lot of the stuff we're doing today is gonna look really basic and simple, and you know for most people it's just going to look kind of like I'm just pinning in circles, but they're very precise motions and all the drills are kind of designed towards pulling my using my whole body to pull myself into the way the reason why we do reps with our eyes closed is it kind of teaches you body awareness like if you can do it successfully like consistent with your eyes closed when you open them up you're just that much more alert of your surroundings it's going to make that drill that was more effective well now we're transitioning away from kind of doing some drills, and we're basically doing drills with discs, so this is basically a look like a PRE block drill it's basically one step before we actually do a traditional stand throw and then from the stand for pro bono full throw the discus most people think you throw like a Frisbee are kind of like going to throw it like this but in reality it's more like bowling its one of these things we throw and it kind of rolls off the tips of your fingers so when you're gripping a disc it's going to rest on the very ends of your finger and if you just hold the disc out it's just going to fall out of your hand but because you're spinning, and you've got some momentum behind it is kind of like where it kind of works this way into your hand...
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