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Before when my doctor would ask me how often I was exercising I'd say well I do my own housework I do some yard work so in other words I wasn't doing much in the way of exercising and now in a way I can say I'm forcing myself, but it's not forcing myself anymore because I enjoy doing it we have an exercise program called Arturo fit our throw fit is an exercise program designed to teach patients how to exercise specifically with their arthritis is not fun before I started with this class it was very painful normal housework going up and down stairs was painful the best treatment for arthritis is movement of any kind and so when they come into our class someone like Lyle she comes in, and we teach them how to move properly and when you teach them how to move properly you decrease symptoms we put people in the pool because when you get it waist-deep water it will displace your body weight by fifty percent and so these people can get in the water and exercise more comfortably more vigorously for those who don't like the water we have a land class are throw fit is an exercise program designed to teach people how to exercise with arthritis in a gym setting it does make a difference when you're with someone that's going through the same thing that you are because you see success, and it encourages you, and then you can help them as well anytime someone has a chronic disease, and it doesn't necessarily have to be arthritis it could be diabetes it comes with the level of stress now because now these patients are limited and what they like to do what they usually do anytime you have stress it slows down the healing that slows down your mental process of wanting to be motivated to exercise people come in they make friends there are people in the same situation they can talk to each other they support each other I think that this is one of the best things that anyone can do to take care of themselves I know that my body is going to be wearing out and if there's something I can do to help improve it so that I'll be healthy and strong and be able to take care of myself longer to me, it's very worth it not just physically, but I think mentally, and emotionally it's a very encouraging kind of program you're not just there for your body you're there for your whole being and I think that makes a big difference
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