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This document serves as a tracking log for participants of the Million PALA Challenge, encouraging physical activity to achieve the Presidential Active Lifestyle Award. It outlines how participants
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How to fill out Presidential Active Lifestyle Award Activity Log

01
Start by downloading the Presidential Active Lifestyle Award Activity Log from the official website.
02
Read the guidelines provided for both youth and adults to understand the requirements.
03
Set a goal for daily physical activity that meets the time criteria of 30 minutes for adults or 60 minutes for youth.
04
Begin recording your daily physical activities in the log, noting the type of activity and duration.
05
Ensure you log activities consistently for at least 4 weeks.
06
Review your entries at the end of the month to make sure you meet the weekly physical activity minimums.
07
Submit your completed log as per the instructions provided on the website to receive your award.

Who needs Presidential Active Lifestyle Award Activity Log?

01
Individuals of all ages who are looking to improve their physical fitness through regular activity.
02
Participants in community, school, or fitness programs that encourage active lifestyles.
03
Organizations promoting health and wellness, such as schools and local health initiatives.
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People Also Ask about

PALA+ is a program of the President's Council on Sports, Fitness & Nutrition that promotes physical activity and good nutrition because it takes both to lead a healthy lifestyle. Anyone age 6 and older who completes PALA+ can earn a free award in recognition of establishing healthy habits.
How to Use a Weekly Physical Activity Log Record your activity goals. Record the type of activity you do and how long you're active. Record notes on how the activity felt, what you noticed and things you learned while doing the activity. Record any changes you'd like to make for the following week, if necessary.
American children have been earning a Presidential Physical Fitness Award (PPFA) for fitness since 1966. Those of you who reach or exceed the 85th percentile, meaning the top 15 percent of your age group, on all five items of the test are eligible to receive the PPFA for outstanding achievement.
Unsourced material may be challenged and removed. The Presidential Fitness Test was a national physical fitness testing program conducted in United States public middle and high schools from the late 1950s until 2013, when it was replaced with the Presidential Youth Fitness Program.
The test was adjusted over the decades, but the version that most people are familiar with consisted of five parts: a one-mile run, pull-ups or push-ups, sit-ups, shuttle run, and sit-and-reach. The aim was to assess cardiovascular fitness, upper-body and core strength, endurance, flexibility, and agility.

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The Presidential Active Lifestyle Award Activity Log is a tool used to track physical activity and participation in healthy lifestyle activities to earn the Presidential Active Lifestyle Award (PALA).
Anyone participating in the PALA program, which includes individuals who are striving to improve their physical fitness and commit to a healthier lifestyle, is required to file the Activity Log.
To fill out the Activity Log, you should record the types of physical activities you engage in, the duration of each activity, and the dates when the activities were performed, ensuring you meet the required 60 minutes of activity over five days each week for six weeks.
The purpose of the Activity Log is to encourage regular physical activity, help participants track their progress, and serve as a record for achieving the Presidential Active Lifestyle Award.
Participants must report the date of each activity, the specific activity performed, the duration of the activity, and the total minutes of activity to confirm they meet the award requirements.
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