Get the free Bench Press - Worcester Polytechnic Institute - wpi

HIGH INTENSITY INTERVAL TRAINING AND THE WEI COMMUNITY Interactive Qualifying Project Report completed in partial fulfillment of the Bachelor of Science degree at Worcester Polytechnic Institute,

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How to fill out bench press - Worcester?

1. Start by adjusting the seat height to your preference. Make sure it is at a level that allows your feet to be planted firmly on the ground.
2. Choose an appropriate weight for your bench press exercise. Start with a weight that challenges you, but allows you to maintain proper form.
3. Lay down on the bench with your feet flat on the ground and your back pressed firmly against the bench.
4. Grip the barbell with your hands slightly wider than shoulder-width apart. Make sure your wrists are in a neutral position.
5. Lift the barbell off the rack and hold it directly above your chest with your arms fully extended. This is your starting position.
6. Slowly lower the barbell towards your chest while keeping your elbows slightly tucked in. Aim to bring the barbell to just above your chest, without touching it.
7. Pause momentarily when the barbell is at chest level, and then push the barbell back up to the starting position using your chest and triceps muscles.
8. Repeat the exercise for the desired number of repetitions.
9. After you have completed your set, carefully rack the barbell back on the bench press rack.

Who needs bench press - Worcester?

1. Individuals who want to increase upper body strength and develop their chest muscles can benefit from bench press.
2. Athletes and bodybuilders often incorporate bench press into their workout routines to improve their performance in sports and enhance their physique.
3. Those looking to increase bone density or maintain healthy bones can also benefit from including bench press exercises in their fitness regimen.
4. Bench press is also an excellent exercise for individuals looking to lose weight or improve their overall fitness levels.
5. Additionally, people who want to improve their pushing strength, such as in activities like pushing heavy objects or participating in sports like rugby or American football, can benefit from bench press training.

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