Get the free Gentle Shoulder Stretches - Athens Orthopedic Clinic

Personal Program For: Gentle Shoulder Stretches Page: 1 of 5 Date: 1/11/2005 FROM sold pendulum Lean over table as shown, supported by uninvolved arm. Allow involved arm to hang freely. Use trunk

How to fill out gentle shoulder stretches

How to fill out gentle shoulder stretches:

1. Start by standing or sitting up straight with your feet shoulder-width apart.
2. Gently roll your shoulders forward in a circular motion, keeping your arms relaxed and your neck aligned.
3. Slowly raise one arm and reach across your chest, gently pulling it towards your body with your other hand. Hold for 15-30 seconds and then switch arms.
4. Next, extend one arm out in front of you and use your other hand to pull it across your body, stretching the back of your shoulder. Hold for 15-30 seconds and switch arms.
5. Another stretch involves gently interlacing your fingers behind your back and straightening your arms. Slowly lift your arms upwards, feeling a gentle stretch in your shoulders and chest. Hold for 15-30 seconds.
6. Finally, bring your ear towards your shoulder, gently stretching the side of your neck and shoulder. Hold for 15-30 seconds and then switch sides.

Who needs gentle shoulder stretches:

1. Individuals who spend long hours sitting at a desk or in front of a computer, which can lead to stiff shoulders and upper back.
2. People who engage in repetitive activities or sports that involve the use of their arms, such as weightlifting, swimming, or tennis.
3. Individuals who experience muscle tension or discomfort in their shoulders and are seeking relief and improved flexibility.
4. Those recovering from a shoulder injury or surgery, as gentle stretching can aid in the rehabilitation process.
5. Anyone looking to promote overall shoulder and upper body flexibility and prevent future muscle imbalances or injuries.

For pdfFiller’s FAQs

What is gentle shoulder stretches?

Gentle shoulder stretches are exercises designed to improve flexibility and mobility in the shoulder joint.

Who is required to file gentle shoulder stretches?

There is no requirement to file gentle shoulder stretches as they are exercises performed individually and not a formal filing requirement.

How to fill out gentle shoulder stretches?

Gentle shoulder stretches do not require any official forms or documentation. They can be performed by following specific exercises or under the guidance of a fitness professional.

What is the purpose of gentle shoulder stretches?

The purpose of gentle shoulder stretches is to improve range of motion, relieve muscle tension, and prevent shoulder injuries.

What information must be reported on gentle shoulder stretches?

No information needs to be reported on gentle shoulder stretches as they are individual exercises and not a reporting requirement.

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