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Four Directions Tai-Chi Form aka Five Elements Tai-Chi Enjoy this short compact and integrative Tai-Chi form Experience increased stamina inner calm and balance from practicing it regularly Version from 2011-03-20 Stand in WuJi 1- Commencement of Tai-Chi 2- Push Balle au centre Right hand holds 4- Repulse the monkey the ball left hand pushes the ball Squeeze the ball into your chest and release it 5- Scoop down 3- Splash Turn 3/4 to the left Right and Left Big arms circle out cross forearms...
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