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This document serves as a pledge form for participants of the 12th Annual Polar Bear Plunge event, detailing registration options, participant information, donor details, and a waiver and release
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How to fill out 12th annual polar bear
How to fill out 12th ANNUAL POLAR BEAR PLUNGE PLEDGE FORM
01
Start by downloading the 12th ANNUAL POLAR BEAR PLUNGE PLEDGE FORM from the official website.
02
Fill in your personal details at the top of the form, including your name, address, and contact information.
03
Choose the team name if you are joining a group; otherwise, leave it blank for individual participation.
04
Enter the date of the plunge event as instructed on the form.
05
In the pledge section, list the names of your sponsors along with their donation amounts next to each name.
06
Ensure that each sponsor provides their signature next to their pledge to confirm their commitment.
07
Total the pledges at the bottom of the form to show the total amount raised.
08
Review the form for any missing information or signatures.
09
Submit the completed form by the specified deadline via the indicated method (online or in person).
Who needs 12th ANNUAL POLAR BEAR PLUNGE PLEDGE FORM?
01
Participants who are taking part in the 12th ANNUAL POLAR BEAR PLUNGE event need the pledge form to collect donations from sponsors.
02
Fundraisers and teams supporting the event also require the form to track donations and fulfill participation requirements.
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People Also Ask about
Who should not do a polar plunge?
If you take medication that lowers your blood pressure or heart rate, your body could have a harder time adapting to a cold plunge. It's always a good idea to talk to your doctor before you try a cold plunge. If you have any of these medical conditions, cold plunges may not be safe for you: Heart problems.
What do you wear to a Polar Bear Plunge?
RECOMMENDATIONS FOR SUCCESS: Choose your “Plunge day” outfit (or post-Plunge gear) with this is mind – you will be cold and possibly a little numb – so loose-fitting, easy-on clothing without a lot of snaps, zippers or buttons is best.
How do you prepare for a Polar Bear Plunge?
Here are some of his tips: Layer and wear warm clothes, including gloves. Limit the time of cold water contact to under 15 minutes — ideally less than five. Don't immerse your head under water. As soon as you're done with the plunge, dry off completely and change into warm dry clothes.
What to wear when doing a polar plunge?
RECOMMENDATIONS FOR SUCCESS: Choose your “Plunge day” outfit (or post-Plunge gear) with this is mind – you will be cold and possibly a little numb – so loose-fitting, easy-on clothing without a lot of snaps, zippers or buttons is best.
How to do a Polar Plunge fundraiser?
If you're interested in hosting a polar plunge fundraiser to support your organization, use these simple steps to get started: Set a fundraising goal. Determine the location and date. Enlist sponsors. Create marketing materials. Recruit participants. Determine event amenities. Establish safety guidelines.
How to prepare your body for a polar plunge?
Polar Plunge Prep: 10 Do's and Don'ts DO take an ice-cold shower to prep for the plunge. DO bring Vaseline and a multi-colored bathing cap. DO NOT try to warm up with alcohol. DO NOT stay in the water for more than a few minutes. DO NOT chicken out for fear of hypothermia.
What should I bring to a polar bear plunge?
Use this easy checklist before you head over Deep Creek Lake: Water Shoes. Swimsuit or Dunk Costume (if you are dressing up – here are some ideas!) Change of Dry Clothes. Extra Pair of Shoes. Bag for Wet Clothes. Towel and/or Robe. Hat and/or Earmuffs. Gloves/Mittens.
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What is 12th ANNUAL POLAR BEAR PLUNGE PLEDGE FORM?
The 12th ANNUAL POLAR BEAR PLUNGE PLEDGE FORM is a document used by participants to collect pledges from sponsors who support their participation in the annual plunge event.
Who is required to file 12th ANNUAL POLAR BEAR PLUNGE PLEDGE FORM?
Participants who wish to raise funds for the event and collect pledges from sponsors are required to file the 12th ANNUAL POLAR BEAR PLUNGE PLEDGE FORM.
How to fill out 12th ANNUAL POLAR BEAR PLUNGE PLEDGE FORM?
To fill out the form, participants should provide their personal information, list the names and pledge amounts of their sponsors, and ensure all required signatures are obtained.
What is the purpose of 12th ANNUAL POLAR BEAR PLUNGE PLEDGE FORM?
The purpose of the form is to facilitate fundraising for the event by allowing participants to gather financial support from their sponsors, which often goes to a charitable cause.
What information must be reported on 12th ANNUAL POLAR BEAR PLUNGE PLEDGE FORM?
The form typically requires participants to report their name, contact information, sponsor names, the amount pledged by each sponsor, and any relevant signatures or dates.
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