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This document provides details for participants of the WASHIE 100 MILER 2011 event, including entry conditions, training advice, race details, and rules for participation.
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How to fill out washie 100 miler 2011
How to fill out WASHIE 100 MILER 2011
01
Obtain a copy of the WASHIE 100 MILER 2011 registration form.
02
Read the instructions carefully before filling out the form.
03
Enter your personal information accurately, including your name, address, and contact details.
04
Indicate your age and gender as required.
05
Select your preferred category for the race (if applicable).
06
Fill in your emergency contact information.
07
Review the medical waiver and sign if you agree.
08
Pay the registration fee as instructed in the form.
09
Submit the completed registration form by the specified deadline.
Who needs WASHIE 100 MILER 2011?
01
Anyone interested in participating in long-distance running events.
02
Athletes looking to challenge themselves with a 100-mile race.
03
Runners seeking to improve their endurance and racing skills.
04
Adventure seekers and fitness enthusiasts.
05
Individuals aiming to achieve personal milestones in their running journey.
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People Also Ask about
How many miles a day to do 100 miles?
How far is 100 miles? 100 miles equates to 3-4 miles a day. 3-4 miles also equates to 6,000-8,000 steps which can easily be achieved without extreme physical activity. This should be achievable by walking 60 minutes daily depending on an individuals walking pace.
What is the prize money for the Washie?
There are no monetary prizes, but every finisher gets a special track suit top and a unique hand made wooden trophy. These were made for decades in a different ultra marathon feat by the irrepressible Jack Hugo, a Washie veteran himself.
How much is 100 miles in a month?
100 Miles in 31 days averages to be about 3.2 miles per day or 22.6 miles per week.
How many miles per week is normal?
Beginners: If you're new to running, you might start with 10 to 15 miles a week, distributed across 3-4 days, ensuring you also have rest days. General Fitness: For maintaining health and fitness, 20-30 miles a week can be ideal for many, split over 4-5 days.
What is the weekly mileage for ultramarathoners?
Weekly Mileage Regular weekly tal- lies around 50 miles often lead to strong, comfortable ultra finishes. If you log upward of eight weeks near 70 miles per week, you'll be in top form and, if you've had success at other distances, will likely be competitive at many ultras.
What is the cut off time for the Washie 100 miler?
The race, the oldest 100-miler (160km) in South Africa, is named for Granville Washington “Washie” Whitfield and was started in his honour by his son Lionel Whitfield. Only well-trained athletes stand a chance of finishing. The cut-off time is 26 hours after the start.
How many miles per week is 100 miler?
Average mileage is about 50 mi/wk with a long run of 50 miles one month to one year before the race. A common long run is 30 on Saturday and 20 on Sunday once every 2-4 weeks. Most people were successful on their first 100 attempt, which surprised me because it took me 4 tries.
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What is WASHIE 100 MILER 2011?
The WASHIE 100 MILER 2011 is a specific form related to the reporting and documentation of certain financial or operational activities for the year 2011.
Who is required to file WASHIE 100 MILER 2011?
Entities or individuals who meet the criteria set for financial reporting and documentation under relevant regulations are required to file the WASHIE 100 MILER 2011.
How to fill out WASHIE 100 MILER 2011?
To fill out the WASHIE 100 MILER 2011, one should carefully follow the provided instructions on the form, ensuring that all required information is accurately completed and relevant supporting documents are attached.
What is the purpose of WASHIE 100 MILER 2011?
The purpose of the WASHIE 100 MILER 2011 is to ensure compliance with reporting requirements and to provide a structured report of the activities or financial information required by regulatory authorities.
What information must be reported on WASHIE 100 MILER 2011?
The information that must be reported on the WASHIE 100 MILER 2011 includes financial data, operational metrics, and any other specific details required by the reporting guidelines.
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