Get the free Physical Activity Readiness Questionnaire (PAR­Q)

This document is used to assess an individual's readiness for physical activity by asking a series of health-related questions.

How to fill out physical activity readiness questionnaire

How to fill out Physical Activity Readiness Questionnaire (PAR­Q)

1. Start with personal information: Fill in your full name, date of birth, and contact details.
2. Review each question carefully: The PAR-Q consists of a series of questions regarding your health status and physical activity history.
3. Answer each question truthfully: Respond with 'Yes' or 'No' based on your current health situation.
4. Pay special attention to risk factors: If you answer 'Yes' to any questions, note the specific condition mentioned.
5. Complete the questionnaire: After answering all questions, review your responses to ensure accuracy.
6. Sign and date the form: This indicates that the information provided is true and complete.
7. Consult with a healthcare provider if needed: If you have answered 'Yes' to any questions, consider discussing it with your doctor before starting a new exercise program.

Who needs Physical Activity Readiness Questionnaire (PAR­Q)?

1. Individuals who are planning to start a new exercise program.
2. People who have existing health conditions or concerns regarding physical activity.
3. Individuals returning to exercise after an injury or long break.
4. Fitness professionals requiring a health assessment of their clients.
5. Anyone who wishes to ensure their safety while participating in physical activities.

People Also Ask about

What are the 7 questions used to determine readiness for physical activity called?

Community Answer The seven questions used to determine readiness for physical activity are called the Physical Activity Readiness Questionnaire (PAR-Q). It is a self-administered screening tool that helps to identify any health problems that may be made worse by physical activity.

What questions are asked in a par-Q?

1Has your doctor ever said that you have a bone or joint problem, such as arthritis, that has been aggravated by exercise or might be made worse with exercise? 2 Do you have high blood pressure? 3 Do you have low blood pressure? 4 Do you have Diabetes Mellitus or any other metabolic disease?12 more rows

What is the 7 physical activity readiness questionnaire?

The PAR-Q asks 7 health-related questions to determine whether a person needs to consult with their physician prior to engaging in an exercise program.

What is the par-Q questionnaire?

What is PAR-Q? PAR-Q stands for 'physical activity readiness questionnaire'. It's a simple, self-administered health screening tool designed to identify individuals who may need clearance from a medical professional before starting an exercise program, whether it's a group exercise class or personal training session.

What is the PAR-Q+ test?

The PAR-Q+ is a comprehensive self screening tool designed to assess an individual's readiness for engaging in more physical activity or completing a fitness appraisal.

What is the par-q physical activity readiness questionnaire?

If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you start. If you are over 69 years of age, and you are not used to being very active, check with your doctor. before you start becoming more active.

What does the physical activity readiness questionnaire PAR-Q identify?

PAR-Q has been designed to identify the small number of adults for whom physical activity might be inappropriate or those who should have medical advice concerning the type of activity most suitable.

What are example parq questions?

A PAR-Q will typically include questions such as: Do you have chest pain when performing physical activity? Are you pregnant or have you given birth in the last 6 months? Do you have a bone or joint problem that causes you pain when exercising? Have you had recent surgery?

For pdfFiller’s FAQs

What is Physical Activity Readiness Questionnaire (PAR­Q)?

The Physical Activity Readiness Questionnaire (PAR­Q) is a screening tool designed to identify individuals who may require medical assessment before participating in physical activity or exercise programs.

Who is required to file Physical Activity Readiness Questionnaire (PAR­Q)?

Individuals who are planning to begin a new exercise program, especially those who have pre-existing health conditions or concerns, are required to file the PAR­Q.

How to fill out Physical Activity Readiness Questionnaire (PAR­Q)?

To fill out the PAR­Q, individuals should answer a series of yes/no questions regarding their health status, past medical history, and any symptoms they may experience related to physical activity.

What is the purpose of Physical Activity Readiness Questionnaire (PAR­Q)?

The purpose of the PAR­Q is to ensure the safety of individuals before they engage in physical exercise by identifying any potential health risks that may require further medical evaluation.

What information must be reported on Physical Activity Readiness Questionnaire (PAR­Q)?

The PAR­Q requires individuals to report information regarding any medical conditions, current medications, history of heart disease, chest pain, dizziness, joint issues, or other health concerns that might impact their ability to exercise.