Get the free Zones of regulation - Ohio Coalition for the Education of Children

Zones of Regulation REGISTRATION Columbus, OH Please complete one form per attendee. FAX: (802) 4463802 (purchase order or credit card) MAIL: Check payable to Maple Leaf Center, Inc. Maple Leaf Center,

How to fill out zones of regulation

How to fill out zones of regulation:

1. Start by understanding the four different zones of regulation: the blue zone, green zone, yellow zone, and red zone. Each zone represents a different level of emotional and behavioral regulation.
2. Identify which zone you or the individual you are filling out the zones of regulation for typically experience. For example, the blue zone represents feeling sad or tired, the green zone represents feeling calm and focused, the yellow zone represents feeling frustrated or anxious, and the red zone represents feeling angry or out of control.
3. Use the provided template or worksheet to visually represent the zones of regulation. This could be a chart or diagram where each zone is clearly labeled.
4. In each zone, write down specific feelings or emotions that are often experienced when in that particular zone. For example, under the blue zone, you might write down words like "sad," "tired," or "melancholy."
5. Additionally, include specific behaviors or actions that are commonly associated with each zone. For instance, under the red zone, you could write down behaviors such as "yelling," "hitting," or "breaking things."

Who needs zones of regulation:

1. Individuals of all ages can benefit from using zones of regulation. This includes children, teenagers, adults, and even professionals working in fields such as therapy, counseling, or education.
2. The zones of regulation are particularly useful for individuals who struggle with emotional regulation, self-awareness, and impulse control. This may include individuals with autism spectrum disorders, attention deficit hyperactivity disorder (ADHD), anxiety disorders, mood disorders, and other mental health conditions.
3. Teachers, parents, and caregivers can also utilize the zones of regulation to teach children and adolescents about emotional self-regulation. By using the zones, individuals can better understand and communicate their emotions and learn strategies to regulate their behaviors accordingly.

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