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Name Date Class Chapter 5 Activity 1 Nutrients at Work Alphabet Soup Purpose: To demonstrate clear understanding of nutrition related acronyms. Directions: Pick the appropriate group of letters from

How to fill out nutrients at work

How to fill out nutrients at work:

1. Plan and prepare your meals: Take some time before going to work to plan and pack nutritious meals and snacks. Include a balance of protein, carbohydrates, and healthy fats to keep you energized throughout the day.
2. Incorporate fruits and vegetables: Make sure to include a variety of fruits and vegetables in your meals. These provide essential vitamins, minerals, and antioxidants that support overall health and boost your immune system.
3. Stay hydrated: Keep a water bottle at your desk and make sure to drink plenty of fluids throughout the day. Dehydration can cause fatigue and decrease productivity, so it's important to stay hydrated for optimal performance at work.
4. Avoid sugary drinks and snacks: Instead of reaching for sugary drinks or snacks, opt for healthier alternatives. Choose water, herbal tea, or infused water instead of soda or juices. Snack on fresh fruits, nuts, or yogurt instead of processed snacks with high sugar content.
5. Take breaks and eat mindfully: Instead of eating at your desk while working, take breaks and find a quiet spot to enjoy your meal. Eating mindfully can help you be more aware of your hunger and fullness cues, preventing overeating and promoting better digestion.

Who needs nutrients at work:

1. Everyone: Regardless of your job or role, everyone needs nutrients at work to support their physical and mental well-being. Nutrient-rich foods provide the necessary fuel to keep you focused, productive, and energized throughout the workday.
2. Those with physically demanding jobs: If your job involves physical activity or manual labor, proper nutrition becomes even more crucial. Providing your body with the right nutrients can optimize performance, reduce fatigue, and aid in muscle recovery.
3. Office workers: While office work may not require as much physical exertion, proper nutrition is still important to maintain concentration, mental clarity, and prevent brain fog. Nutrient-rich foods can provide the brain with essential nutrients to improve cognitive function and boost productivity.
4. Those with specific dietary needs: Some individuals may have specific dietary needs or restrictions due to health conditions, allergies, or personal choices. It's essential for them to focus on meeting their unique nutritional needs at work to support their overall well-being.

Remember, nourishing yourself with good nutrition is essential for optimal performance and well-being at work. By incorporating nutrient-rich foods and making mindful choices, you can support your physical and mental health throughout the workday.

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