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Physical Activity Log Name: Date: Day and date Activity Duration total T (min) X Calvin 1 (kcal) APPENDIX E.3 From Advanced Fitness Assessment and Exercise Prescription, Sixth Edition, by Vivian H.
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How to fill out physical activity log
01
To fill out a physical activity log, start by recording the date and time of each activity. This will help you keep track of your progress over time.
02
Next, write down the name or type of activity you engaged in. Be specific and detailed, whether it is running, swimming, cycling, or any other form of exercise.
03
Include the duration of each activity. Record the amount of time you spent doing the activity, whether it is in minutes or hours. This will allow you to monitor your activity levels and make adjustments if needed.
04
Note the intensity of the exercise. You can use a scale from 1 to 10, with 1 being very light activity and 10 being maximum effort. This will help you track the intensity and make sure you're challenging yourself appropriately.
05
Additionally, jot down any notes or observations related to the activity. For example, you could mention how you felt during the workout, any modifications you made, or any achievements you reached. These details can provide insights into your progress and help you identify patterns or areas for improvement.
Who needs a physical activity log?
01
Individuals who are actively working towards fitness goals can benefit from keeping a physical activity log. It allows them to track their exercise routines, monitor their progress, and make adjustments accordingly.
02
People who are undergoing physical therapy or rehabilitation can use a physical activity log to track their exercises and ensure they are following their prescribed routines correctly.
03
Athletes or sports enthusiasts can utilize a physical activity log to keep tabs on their training sessions, record their performance, and identify areas that may need improvement.
04
Individuals with certain medical conditions or diseases, such as diabetes or heart disease, may be advised by their healthcare provider to maintain a physical activity log to monitor their exercise habits and ensure they are meeting the recommended levels of physical activity.
Overall, a physical activity log can be useful for anyone who wants to improve their fitness, track their progress, or maintain a healthy lifestyle.
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What is physical activity log?
The physical activity log is a record of all physical activities done within a specific period of time.
Who is required to file physical activity log?
Individuals who want to track their physical activities or those who are required to do so by their healthcare provider or fitness trainer.
How to fill out physical activity log?
The physical activity log can be filled out by recording the type of activity, duration, intensity, and any notes or observations.
What is the purpose of physical activity log?
The purpose of the physical activity log is to track and monitor physical activity levels, progress towards fitness goals, or to assist in identifying patterns or trends in activity.
What information must be reported on physical activity log?
The information typically reported on a physical activity log includes the date, type of activity, duration, intensity, and any additional notes.
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