Get the free preventing birth defects, premature birth, and infant mortality

March of Dimes Chapter Community Grants Program Community Award Application March of Dimes Rhode Island 220 West Exchange Street, Suite 003 Providence, RI 02903 4014541911 angular marchofdimes.com

How to fill out preventing birth defects premature

1. Start by taking a daily multivitamin that includes folic acid. Folic acid is crucial for the development of a baby's neural tube, which forms the brain and spinal cord. Taking it before conception and during early pregnancy can help reduce the risk of certain birth defects, such as spina bifida.
2. Eat a balanced and nutritious diet. Include a variety of fruits, vegetables, whole grains, lean proteins, and dairy products in your meals. Avoid consuming excessive amounts of caffeine, alcohol, and unhealthy fats. A healthy diet provides essential nutrients that promote proper development and reduce the risk of birth defects.
3. Avoid exposure to harmful substances. This includes tobacco smoke, alcohol, drugs, and certain chemicals. These substances can increase the risk of birth defects and should be avoided by anyone planning to get pregnant or already pregnant.
4. Get regular prenatal care. Regular visits to your healthcare provider ensure that any potential issues are detected early on, and appropriate measures can be taken to prevent birth defects. Your healthcare provider may recommend additional screenings, tests, or treatments based on your medical history and individual needs.
5. Manage any existing health conditions. Chronic conditions such as diabetes, high blood pressure, or epilepsy can potentially increase the risk of birth defects. It is important to work closely with your healthcare provider to manage these conditions before and during pregnancy to minimize any risks.
6. Seek genetic counseling if you have a family history of birth defects or are concerned about possible genetic conditions. A genetic counselor can provide valuable information, guidance, and support, helping you understand the risks and make informed decisions.
7. Stay physically active. Engaging in regular moderate exercise, with the approval of your healthcare provider, can support a healthy pregnancy. However, it is essential to avoid activities with a high risk of injury or trauma to the abdomen.
8. Take precautions to prevent infections. Certain infections, such as rubella, cytomegalovirus, and toxoplasmosis, can significantly increase the risk of birth defects. Practice good hygiene, wash your hands regularly, and avoid exposure to people who are sick. Discuss with your healthcare provider about necessary vaccinations and preventive measures.
9. Educate yourself about birth defects and their prevention. Stay informed about the latest research, recommendations, and guidelines. Join support groups or seek resources that provide reliable information to help you make informed decisions.
10. Everyone who is planning to conceive or is already pregnant should consider following these measures to prevent birth defects and ensure the best possible outcomes for both mother and baby. Taking preventive actions is essential for a healthy pregnancy and the well-being of the child.

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