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What is MBC? Wednesdays, January 20 March 9 5:307:30pm Includes extended session: Saturday, February 27 9:00am3:30pm If we are to make changes at this deeper level, we need to do more than provide
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MBCT Wednesdays is a program that offers Mindfulness-Based Cognitive Therapy practices on Wednesdays.
MBCT Wednesdays participants are required to complete and file the necessary forms.
Participants can fill out the MBCT Wednesdays forms by providing the required information accurately.
The purpose of MBCT Wednesdays is to promote mindfulness and cognitive therapy practices.
Participants must report their mindfulness practice progress and any cognitive therapy insights.
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