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Perspectives FALL 2012 Changing How We Think About Our Health While an intense national debate on health care George Pearson Acting President Texas Health Research & Education Institute Reform
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How to fill out changing how we think:

01
Start by recognizing the need for change in your thinking patterns. Reflect on any negative or limiting beliefs that may be holding you back from personal growth and success.
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Challenge your existing beliefs and assumptions. Be open to new ideas and perspectives that may expand your thinking and help you overcome limitations.
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Practice mindfulness and self-awareness. Pay attention to your thoughts and emotions throughout the day. Notice any negative or limiting thoughts and consciously replace them with more positive and empowering ones.
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Surround yourself with positive influences. Seek out inspiring and supportive individuals who can encourage and motivate you to think differently. Avoid negative or toxic influences that reinforce limiting beliefs.
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Embrace a growth mindset. Understand that your thinking is not fixed and can be developed and improved over time. Embrace challenges and setbacks as opportunities for learning and growth.
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Take proactive steps to broaden your knowledge and perspective. Read books, attend seminars or workshops, engage in meaningful conversations with diverse individuals, and expose yourself to different cultures and experiences.
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Practice gratitude and positivity. Cultivate an attitude of gratitude for the blessings in your life. Focus on the positive aspects of situations and learn to reframe challenges as opportunities for growth.
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Set clear goals and develop an action plan. Identify specific areas of your thinking that you want to change and set achievable goals to work towards. Break down your goals into smaller steps and create a timeline to track your progress.
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Be patient and persistent. Changing how we think is not an overnight process. It takes time, effort, and consistency. Celebrate small victories along the way and stay committed to your growth journey.

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Those who aspire to achieve personal growth and development, and are willing to challenge their existing beliefs and embrace new perspectives.
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Individuals facing major life transitions or challenges who need to adapt their thinking in order to navigate and overcome obstacles effectively.
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