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Get the free Physical Activity Readiness Questionnaire (PAR-Q) Name: Date:

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Name: (please print) Signature: Date: Par-Q Form Many health benefits are associated with regular exercise, and the completion of PAR-Q is a sensible first step to take if you are planning to increase
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The physical activity readiness questionnaire (PAR-Q) is a self-administered assessment tool used to determine an individual's readiness for participating in physical activities and exercise programs.
Anyone who intends to engage in physical activities or exercise programs should complete the physical activity readiness questionnaire.
To fill out the physical activity readiness questionnaire, individuals must answer a series of questions regarding their medical history, current health condition, and any symptoms that may affect their ability to participate in physical activities.
The purpose of the physical activity readiness questionnaire is to identify potential health risks associated with physical activities and exercise programs, and to help individuals make informed decisions about their participation.
The physical activity readiness questionnaire typically asks for information such as personal contact details, medical history, current health conditions, medication usage, and any symptoms that may affect the individual's ability to engage in physical activities.
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