Get the free STAY ACTIVE THIS SUMMER GIRLS VOLLEYBALL CAMP 3rd-8th GRADES

Chevalier Parks and Recreation 7480271 or www.ci.chehalis.wa.us STAY ACTIVE THIS SUMMER!! GIRLS VOLLEYBALL CAMP 3rd8th GRADES Instructed by: Coach Kasai Spinning This three day camp focuses on passing,

How to fill out stay active this summer

How to stay active this summer:

1. Make a schedule: Plan out your daily or weekly activities to ensure you have designated time for physical exercise and outdoor activities.
2. Try new activities: Take advantage of the summer weather and explore different outdoor activities such as swimming, hiking, cycling, or even a game of beach volleyball.
3. Stay hydrated: With the heat, it's important to drink plenty of water throughout the day to stay hydrated during your active summer days.
4. Take advantage of early mornings or evenings: Avoid the peak heat of the day by scheduling your physical activities during the cooler hours of the morning or evening.
5. Set goals: Whether it's increasing your step count, trying a new sport, or improving your fitness level, setting goals can help you stay motivated and focused on staying active.
6. Connect with others: Join a local sports or fitness group, take part in community events, or simply go for walks with friends or family. Having a support system can make staying active more enjoyable.
7. Protect your skin: Don't forget to apply sunscreen and wear appropriate clothing to protect your skin from harmful UV rays while enjoying outdoor activities.
8. Listen to your body: While it's important to stay active, it's also crucial to listen to your body and give yourself enough rest. Avoid overexertion or pushing yourself too hard, as this can lead to injuries.

Who needs to stay active this summer?

1. Everyone: Regardless of age or fitness level, staying active during the summer is important for maintaining overall health and well-being.
2. Students: With summer break, it's easy for students to fall into a sedentary routine. Staying active can help them maintain physical fitness and improve mental focus.
3. Office workers: Many office jobs require long hours of sitting, which can negatively impact health. Staying active during the summer can counterbalance the sedentary nature of office work.
4. Older adults: Regular physical activity can help older adults maintain strength, flexibility, and overall independence. It can also reduce the risk of chronic conditions such as heart disease and arthritis.
5. Families: Summer provides a great opportunity for families to engage in physical activities together, promoting bonding and healthy habits for everyone.
6. Athletes and fitness enthusiasts: Whether amateur or professional, athletes and fitness enthusiasts need to stay active during the summer to maintain their performance level and physical conditioning.

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What is stay active this summer?

Stay active this summer is a program aimed at promoting physical activity and healthy lifestyles during the summer months.

Who is required to file stay active this summer?

All individuals who wish to participate in the program are required to file stay active this summer.

How to fill out stay active this summer?

To fill out stay active this summer, individuals can visit the program's website and complete the online registration form.

What is the purpose of stay active this summer?

The purpose of stay active this summer is to encourage people to stay active, engage in physical activities, and maintain a healthy lifestyle during the summer months.

What information must be reported on stay active this summer?

Participants must report their daily physical activities, exercise routines, and any dietary changes they make during the program.

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