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20-Minute Shooting Workout PUT 20 MINUTES ON THE CLOCK, AND THEN... 1. Mike Lay Up Drill (10 makes forward; 10 makes reverse) 2. 7 Spot Round the World I (Shoot at Left Block, Shoot at 2nd Left Hash

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How to fill out miken lay up drill

How to fill out miken lay up drill:

01

Start by setting up the necessary equipment, including a basketball, basketball hoop, and a marked area for the drill.

02

Begin by standing a few feet away from the basketball hoop, positioning yourself in a comfortable shooting stance.

03

Take a dribble or two towards the hoop while keeping your eyes focused on the rim.

04

As you approach the hoop, jump off one foot and extend your arm towards the rim in a shooting motion.

05

Aim to release the ball at the highest point of your jump, using a smooth and controlled motion.

06

Follow through with your shooting hand, keeping your wrist relaxed and flicking it towards the rim.

07

As the ball leaves your hand, keep your eyes locked on the rim to improve your accuracy.

08

Repeat the drill multiple times, focusing on your form, technique, and accuracy with each attempt.

09

Once you feel comfortable with the miken lay up drill, you can increase the difficulty by adding defenders or practicing from different angles.

Who needs miken lay up drill?

01

Basketball players looking to improve their lay up skills and overall shooting technique can benefit from the miken lay up drill.

02

Beginners who are learning the basics of shooting and need to build fundamental skills can use this drill to develop proper form and technique.

03

Coaches and trainers who want to help their players improve their lay up abilities can incorporate the miken lay up drill into their practice sessions. It can be used for individual skill development or as part of team training exercises.

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What is miken lay up drill?

Miken lay up drill is a basketball practice drill that focuses on practicing layups near the basket.

Who is required to file miken lay up drill?

Miken lay up drill is not a filing requirement, it is a basketball practice drill.

How to fill out miken lay up drill?

Miken lay up drill is filled out by practicing layups on the basketball court.

What is the purpose of miken lay up drill?

The purpose of miken lay up drill is to improve a player's ability to score near the basket.

What information must be reported on miken lay up drill?

No specific information needs to be reported, as it is a practice drill.

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