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YOGA FOR KIDS Preschool Yoga Classes Dates: Jan 14, 21, 28, Feb 4, 11, 25, 2016 Thursdays SIX SESSIONS 11:45 am 12:30 pm Time: Fee: $60/PJ Residents $75/Nonresidents Location: Port Jefferson Village
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How to fill out yoga for kids:

01
Start by finding a suitable location for the yoga session, such as a spacious room or an outdoor area with a soft surface.
02
Gather the necessary yoga props and accessories, including yoga mats, blocks, and blankets, that are appropriate for the age group you are working with.
03
Create a relaxing and inviting atmosphere by dimming the lights, playing soothing music, or using essential oils to enhance the experience.
04
Begin the yoga session by introducing some basic breathing exercises and encouraging the children to focus on their breath as they move through the poses.
05
Teach the kids a variety of simple yoga poses that are age-appropriate and fun, such as the tree pose, cat-cow pose, or downward dog pose.
06
Incorporate storytelling or imaginative play into the yoga session to keep the children engaged and excited. For example, you could guide them through a yoga adventure where they imagine they are animals in the jungle or characters in a favorite storybook.
07
Remember to include relaxation and meditation at the end of the session, allowing the kids to wind down and absorb the benefits of the practice.
08
Finally, encourage the children to practice yoga regularly, either with your guidance or at home, to continue reaping the physical and mental benefits of yoga.

Who needs yoga for kids:

01
Parents who want to help their children develop strength, flexibility, and balance.
02
Educators who recognize the importance of incorporating movement-based activities into the classroom to enhance learning and focus.
03
Children who may be experiencing stress, anxiety, or difficulty in managing emotions, as yoga can provide them with tools for self-regulation and relaxation.
04
Kids who are involved in competitive sports or physical activities and can benefit from the stretching and injury prevention aspects of yoga.
05
Individuals working with children with special needs, as yoga can be modified to meet their specific needs and promote sensory integration and body awareness.
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Yoga for kids is a form of physical activity that incorporates poses, breathing exercises, and relaxation techniques specifically designed for children.
Parents, caregivers, or instructors who lead yoga sessions for children are required to file yoga for kids.
Yoga for kids can be filled out by documenting the types of poses, activities, duration of the session, and any benefits or outcomes observed during the practice.
The purpose of yoga for kids is to promote physical fitness, mental health, emotional well-being, and mindfulness in children.
Information such as the date of the session, names of children participating, types of poses practiced, and any feedback or observations can be reported on yoga for kids.
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