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Chapter 4 Positive Psychological InterventionsWorksheet 4.27 Letting Go of Grudges (Ravish, 2004) Activity Instructions Think of a person from your past who you are holding a grudge against or have
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Think of a person is a form of meditation where you focus on someone and send positive thoughts or energy towards them.
Anyone can practice think of a person, it is not required to be filed with any authority.
To fill out think of a person, you simply need to take a few moments to think about the person and send them positive thoughts or wishes.
The purpose of think of a person is to promote empathy, compassion, and positive energy towards others.
There is no specific information that must be reported on think of a person, as it is a personal practice.
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