Get the free Whole-wheat Tortillas - nutritionnccom

Wholewheat Tortillas are a good source of fiber, B vitamins and folate. Enjoy wholewheat tortillas as the base for burritos, soft tacos and quesadillas. Select tortillas that list wholewheat flour

How to fill out whole-wheat tortillas - nutritionnccom

How to fill out whole-wheat tortillas - nutritionnccom:

1. Start by selecting your desired filling options. Popular choices include grilled chicken, sautéed vegetables, black beans, and avocado.
2. Lay the whole-wheat tortilla flat on a clean surface or plate.
3. Spoon the desired amount of filling onto the center of the tortilla. Be careful not to overfill, as it may become difficult to roll.
4. If desired, you can add additional ingredients such as shredded cheese, salsa, or sour cream to enhance the flavor.
5. To wrap the tortilla, start by folding in the sides towards the center. Then, using your fingers, fold the bottom of the tortilla up and over the filling, rolling it tightly as you go until a burrito-like shape is formed.
6. Serve immediately or wrap in aluminum foil for later consumption.
7. Enjoy your delicious and nutritious whole-wheat tortilla filled with your favorite ingredients!

Who needs whole-wheat tortillas - nutritionnccom:

1. Individuals looking to incorporate more whole grains into their diet: Whole-wheat tortillas are made from whole grains, which have been shown to have various health benefits such as improved digestion, reduced risk of chronic diseases, and better weight management.
2. People with dietary restrictions or preferences: Whole-wheat tortillas can be a suitable option for individuals following a vegetarian, vegan, or gluten-free diet as they are typically free from animal products and gluten.
3. Those aiming for a balanced and nutritious meal: Whole-wheat tortillas provide a good source of dietary fiber, vitamins, and minerals compared to their refined flour counterparts. They can be a healthier alternative for individuals seeking to maintain or improve their overall health.

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