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1 EFFECT OF PLYOMETRIC TRAINING AND SQUATS ON THE VERTICAL JUMP PERFORMANCE OF UNTRAINED FEMALES BY CODY CHARLES SELLER Submitted in fulfillment of the requirements for the Degree of Bachelor of Science

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What is effect of plyometric training?

The effect of plyometric training is the improvement of explosive power and athleticism through the use of high-intensity exercises that involve rapid stretching and contracting of muscles.

Who is required to file effect of plyometric training?

There is no specific requirement to file the effect of plyometric training. It is a training technique used by athletes and fitness enthusiasts to enhance their performance.

How to fill out effect of plyometric training?

The effect of plyometric training can be filled out by documenting the specific exercises performed, the duration and frequency of training, and any observed improvements in power, speed, and agility.

What is the purpose of effect of plyometric training?

The purpose of plyometric training is to enhance muscular power, explosiveness, and athletic performance by improving the stretch-shortening cycle of the muscles.

What information must be reported on effect of plyometric training?

The information that should be reported on the effect of plyometric training includes the types of exercises performed, the training volume and intensity, and any measurable improvements in performance indicators.

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