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This document serves as an employee packet for the 19th Annual Walk 100 Miles in 100 Days® program organized by WVU Healthcare, detailing registration procedures, requirements, and program goals.
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How to fill out walk 100 miles in
How to fill out Walk 100 Miles in 100 Days®
01
Sign up for the Walk 100 Miles in 100 Days® program on the official website.
02
Set a personal goal such as daily or weekly walking targets to complete 100 miles in 100 days.
03
Track your mileage using a pedometer, smartphone app, or a simple logbook.
04
Create a walking schedule to ensure you stay consistent and committed.
05
Share your progress with friends, family, or on social media for motivation.
06
Celebrate milestones along the way to stay encouraged.
Who needs Walk 100 Miles in 100 Days®?
01
Individuals looking to improve their physical fitness.
02
People aiming to establish a routine for healthy habits.
03
Anyone wanting to participate in a supportive community focused on wellness.
04
Those seeking motivation to be more active in their daily lives.
05
Beginners who want a structured plan to start walking more.
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People Also Ask about
What is the 100 miles in May challenge?
Take part in the 100 Miles in May challenge, and help raise funds to help those severely affected by mental illness. You can complete the 100 miles however, and whenever you want - cycle, run, walk, row, roll or skate!
How many days to walk 100 miles?
The Nijmegen march is a famous military event where teams of soldiers would enter and march 100 miles. They did it in 4 days. If you're a quick walker and fit, 4 days is doable, but the cumulative affect of walking long distance day after day shouldn't be underestimated, so if it was me I'd leave 5 or six days.
What is the 100 miles in 100 days challenge?
In honor of 100 years of conservation, we invite you to join Steep Rock's 100 miles in 100 days challenge. From April 1 – July 9, 2025, hit the trails, track your progress, and claim your spot among Steep Rock's most dedicated trailblazers. Here's how: ✔ Sign up for free – it's easy.
Is 100 miles a lot to walk in a month?
No. If you are trying to push yourself towards your best possible time: no. 100 miles equals about 23 miles per week (or 38 km) which is too little volume when you need to include a long run, workouts ánd easy runs.
How to walk 100 miles in 31 days?
Follow our ten top tips to complete the challenge and see your mile count go up in no time! Call a friend. An easy way to get in those steps is to call a friend. Find a new podcast or album. Get a walking buddy. Explore a new area. Get off a stop early. Take a break by taking a walk. Ditch the car. Keep your supporters updated.
What is the mu extension 100 miles in 100 days?
MU Extension is hosting a statewide initiative called 100 Miles, 100 Days which is a no-cost movement program that helps to motivate you to increase your physical activity throughout the 100 days of summer.
What are the rules for 100 miles in a month challenge?
Set a goal and track the miles walked daily or weekly. Health guidelines suggest 30 minutes of activity for adults and 60 minutes for kids on most days. If you are inactive, start with less and slowly build up to your goal. Upload your activity record every week to enter a prize drawing.
What is 100 miles in 100 days?
Walk 100 Miles in 100 Days® is a 15-week walking program which encourages participants to develop the habit of walking at least one mile a day as a form of exercise. Now in its 31st year, the annual program will start on May 19 and will run through August 26.
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What is Walk 100 Miles in 100 Days®?
Walk 100 Miles in 100 Days® is a fitness challenge that encourages participants to walk a total of 100 miles within a 100-day period to promote physical activity and a healthy lifestyle.
Who is required to file Walk 100 Miles in 100 Days®?
Participants who are officially enrolled in the Walk 100 Miles in 100 Days® program are required to file their progress and completion data as part of the challenge.
How to fill out Walk 100 Miles in 100 Days®?
Participants should fill out the Walk 100 Miles in 100 Days® tracker by logging their daily walking mileage, which can be submitted online or via the provided tracking form.
What is the purpose of Walk 100 Miles in 100 Days®?
The purpose of Walk 100 Miles in 100 Days® is to encourage individuals to increase their physical activity, improve their health, and foster a community spirit through shared fitness goals.
What information must be reported on Walk 100 Miles in 100 Days®?
Participants must report the total miles walked, the dates of their walks, and any other relevant notes about their walking experience during the 100-day period.
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