Get the free 2015 UPA Powerlifting Bench Press National Championship

2015 UPA Powerlifting & Bench Press National Championship **Men & Women's Open** April 18th & 19th, 2015 Updated on 3/29/2015 MEET DIRECTOR: Bill Carpenter President 5635991390 *Email Carpenter UPAPower.com

How to fill out 2015 upa powerlifting bench

How to fill out 2015 UPA powerlifting bench:

1. Adjust the bench to the desired height and angle. Make sure it is stable and secure.
2. Position yourself on the bench with your feet planted firmly on the floor and your lower back firmly against the bench.
3. Grip the barbell with your hands slightly wider than shoulder-width apart. Make sure your grip is secure and avoid any excessive bending of the wrists.
4. Lift the barbell off the rack and position it directly above your chest, with your arms fully extended.
5. Slowly lower the barbell towards your chest, keeping your elbows tucked in and maintaining control of the weight.
6. Once the barbell touches your chest, pause briefly and then drive it back up to the starting position, fully extending your arms.
7. Repeat the movement for the desired number of repetitions.
8. After you have completed your set, carefully rack the barbell back on the rack.

Who needs 2015 UPA powerlifting bench:

1. Powerlifters: The 2015 UPA powerlifting bench is designed specifically for powerlifting competitions and training. Powerlifters who compete in the UPA (United Powerlifting Association) often require this bench to perform the bench press exercise as part of their training and competitions.
2. Strength training enthusiasts: Individuals who are serious about strength training and want to improve their bench press performance may also find the 2015 UPA powerlifting bench beneficial. It provides stability, adjustability, and safety features that can enhance their workout experience.
3. Fitness facilities: Gyms and fitness centers that cater to powerlifters, strength training enthusiasts, or individuals looking for a high-quality bench for their workouts may opt for the 2015 UPA powerlifting bench as a valuable addition to their equipment inventory.

For pdfFiller’s FAQs

What is upa powerlifting bench press?

UPA powerlifting bench press is a competitive strength sport where participants attempt to lift as much weight as possible while lying flat on a bench.

Who is required to file upa powerlifting bench press?

Participants in powerlifting competitions organized by the UPA (United Powerlifting Association) are required to file results for the bench press event.

How to fill out upa powerlifting bench press?

To fill out the UPA powerlifting bench press form, participants must enter their name, weight class, date of competition, and the weight successfully lifted.

What is the purpose of upa powerlifting bench press?

The purpose of the UPA powerlifting bench press event is to test and showcase the participants' strength and lifting capabilities in the bench press exercise.

What information must be reported on upa powerlifting bench press?

Participants are required to report their name, weight class, date of competition, and weight successfully lifted on the UPA powerlifting bench press form.

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