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UPA SKIP LEG DAY BENCH PRESS COMPETITION JAN 9TH 2016 MEET DIRECTOR ADRIAN LARSEN OREGON STATE CHAIRMAN EMAIL OREGON GMAIL.COM EVENT LOCATION NAUTILUS PLUS ANNEX OREGON CITY, OREGON 1718 BEAVERCREEK
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UPA Skip Leg Day is a form of workout routine where individuals avoid working out their leg muscles.
Individuals who are focusing on upper body strength or have physical limitations that prevent them from working out their legs may choose to do UPA Skip Leg Day.
To fill out UPA Skip Leg Day, simply replace leg exercises in your workout routine with upper body exercises.
The purpose of UPA Skip Leg Day is to give the legs a break while still being able to work out other muscle groups.
On UPA Skip Leg Day, you should focus on exercises such as push-ups, pull-ups, shoulder presses, and chest exercises instead of leg exercises.
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