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PUSH UP STANDARDS
Age Group
Repetitions1721
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MF3741
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MF5256
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MF62+
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How to fill out push-up standards
How to fill out push-up standards:
01
Start by positioning yourself face-down on the ground, with your hands slightly wider than shoulder-width apart.
02
Keep your body straight and engage your core muscles before starting the exercise.
03
Lower your body down towards the ground by bending your elbows, keeping them close to your sides.
04
Aim to lower yourself until your chest or chin touches the ground, depending on the specific push-up standards you are following.
05
Push yourself back up to the starting position by extending your arms, while maintaining a straight body alignment.
06
Repeat the movement for the desired number of repetitions or within the specified time frame.
Who needs push-up standards:
01
Individuals who are looking to improve their upper body strength can benefit from push-up standards. Push-ups target the muscles in the chest, shoulders, triceps, and core.
02
Athletes who participate in sports that require upper body strength, such as gymnastics, martial arts, or basketball, may find push-up standards helpful for enhancing their performance.
03
Fitness enthusiasts who are aiming to increase muscle endurance or achieve specific fitness goals may incorporate push-up standards into their workout routines.
04
Military personnel, law enforcement officers, or firefighters often have push-up standards as part of their physical fitness assessments, making it crucial for them to meet or exceed these standards.
05
Beginners who are new to push-ups can also use push-up standards as a guide to gradually build their strength and technique over time.
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What is push-up standards?
Push-up standards define the minimum requirements for performing a proper push-up.
Who is required to file push-up standards?
Any individual or organization that conducts push-up assessments must file push-up standards.
How to fill out push-up standards?
Push-up standards can be filled out by providing the required information in the designated sections of the form.
What is the purpose of push-up standards?
The purpose of push-up standards is to ensure consistency and accuracy in evaluating push-up performance.
What information must be reported on push-up standards?
Push-up standards typically require information such as number of repetitions, form technique, and any additional comments.
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