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Your safety checklist and guide Contents Falls prevention: Did you know? . . . . . . . . . . 2 Exercise. . . . . . . . . . . . . . . . . . . . . . . 3 Exercise suggestions. . . . . . . . . . . . .
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How to fill out falls prevention - your
How to fill out falls prevention - your:
01
Start by gathering necessary information such as your personal details, medical history, and any previous falls or injuries you have experienced.
02
Consult with your healthcare provider or a falls prevention specialist to assess your individual risk factors and determine the best approach for prevention.
03
Follow the guidelines provided in the falls prevention program, which may include exercises to improve balance and strength, home modifications to reduce hazards, and medication reviews to identify any potential side effects or interactions.
04
Keep track of your progress and regularly update your falls prevention plan as needed.
Who needs falls prevention - your:
01
Falls prevention is beneficial for individuals of all ages who are at risk of falling, including older adults and those with certain medical conditions or physical impairments.
02
Older adults are particularly vulnerable to falls due to factors such as age-related changes in balance, muscle strength, and coordination, as well as the presence of chronic health conditions and use of multiple medications.
03
Those with conditions such as osteoporosis, arthritis, Parkinson's disease, stroke, or vision problems may also benefit from falls prevention measures.
04
Furthermore, individuals who have previously experienced falls or near-falls should consider falls prevention strategies to reduce the risk of future incidents.
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