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P SY CH OF OG I C AL S CIE N Research ArticlePositive Restatements Power for Some, Peril for Others Joanne V. Wood,1 W.Q. Elaine Periodic,2 and John W. Lee1 1University of Waterloo and 2University

How to fill out positive self-statements

How to fill out positive self-statements:

1. Start by identifying your negative thoughts and self-beliefs. Reflect on the thoughts that bring you down or make you doubt yourself. Write them down to have a clear understanding of the negative patterns.
2. Challenge those negative thoughts and replace them with positive self-statements. For each negative thought or belief, think of an opposite or more empowering statement. For example, if you think "I'm not good enough," replace it with "I am capable and deserving of success."
3. Make sure your positive self-statements are realistic and believable. Avoid creating statements that you cannot genuinely connect with as this might make the process less effective. Choose statements that resonate with you and align with your values and abilities.
4. Write your positive self-statements down. Put them on sticky notes, in a journal, or in any other format that works for you. Having them written down allows you to refer back to them whenever you need a boost of positivity or motivation.
5. Repeat your positive self-statements regularly. The more you say them, the more they will become ingrained in your mind. Make it a habit to recite your positive self-statements daily, especially during times when you are feeling low or experiencing self-doubt.

Who needs positive self-statements?

1. Anyone who struggles with low self-esteem or self-confidence can benefit from positive self-statements. These statements can help counteract negative self-talk and build a more positive self-image.
2. People facing challenges or setbacks in life may find positive self-statements helpful for maintaining resilience and a positive mindset. In times of adversity, using positive affirmations can provide support and encouragement.
3. Individuals who are on a personal growth journey or working towards specific goals can use positive self-statements to stay focused and motivated. Affirmations can reinforce a belief in one's abilities and create a positive mindset conducive to success.

In summary, filling out positive self-statements involves identifying negative thoughts, challenging them, and replacing them with empowering statements. It is a helpful practice for anyone struggling with self-esteem, dealing with challenges, or aiming for personal growth and success.

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What is positive self-statements?

Positive self-statements are affirmations or declarations designed to boost self-confidence and create a positive mindset.

Who is required to file positive self-statements?

Anyone seeking to improve their mental well-being and self-esteem is encouraged to practice positive self-statements.

How to fill out positive self-statements?

To fill out positive self-statements, one can simply write down affirmations or declarations that focus on their strengths, abilities, and positive qualities.

What is the purpose of positive self-statements?

The purpose of positive self-statements is to challenge negative thoughts, build self-confidence, and promote a more positive self-image.

What information must be reported on positive self-statements?

Positive self-statements typically include affirmations related to self-worth, abilities, and positive traits.