
Get the free Yourself to better health - Regional Municipality of Durham - durham
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MOVE yourself to better health Adults 18 and older need at least 150 minutes of moderate to vigorous aerobic physical activity per week, in bouts of 10 minutes or more. Planning helps you keep at
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What is yourself to better health?
Yourself to better health refers to taking personal responsibility for improving your health and well-being.
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Everyone is encouraged to take steps towards better health, so technically everyone is required to file themselves to better health.
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To fill out yourself to better health, you can start by setting health goals, creating a wellness plan, tracking your progress, and making healthy lifestyle choices.
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Information such as physical activity levels, dietary choices, medical history, and health goals should be reported on yourself to better health.
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