Get the free Physical Activity Wallet Card Track your activity on this record card - provider ghc

Need help getting started? The Group Health Resource Line can provide information about exercise and wellness, as well as fitness programs at Group Health and in the community. Call 18009922279 weekdays

How to fill out physical activity wallet card

How to fill out a physical activity wallet card:

1. Start by gathering all the necessary information. This includes your personal details such as your name, age, and contact information.
2. Include your medical history, noting any pre-existing conditions or allergies that may affect your physical activity. This information is important for your safety.
3. Write down any medications you are currently taking. It's crucial for healthcare providers to be aware of any prescription or over-the-counter medications that may interact with physical activity.
4. Indicate your emergency contact information. Provide the name, relationship, and phone number of someone who can be contacted in case of an emergency during physical activity.
5. Fill out the section regarding your primary care provider or physician. Include their name, phone number, and any relevant details about your healthcare provider.
6. If applicable, note any specific instructions or limitations related to physical activity. For example, if you have a specific exercise routine or if you need to avoid certain activities due to a recent injury or surgery.
7. Review all the information you have provided, ensuring its accuracy and completeness. Double-check your contact details and emergency contact information to avoid any potential errors.
8. Keep your physical activity wallet card in a safe and easily accessible place, such as your wallet or gym bag. It's important to have it readily available in case of an emergency or if healthcare providers need to reference it.
9. Update your physical activity wallet card whenever there are any changes to your personal or medical information. This includes changes in medication, emergency contact information, or healthcare provider details.

Who needs a physical activity wallet card:

1. Individuals who participate in regular physical activities such as sports, gym workouts, or outdoor activities may benefit from having a physical activity wallet card.
2. People with pre-existing medical conditions or allergies that may impact their physical activity should have a physical activity wallet card. This ensures that healthcare providers are aware of any potential risks or limitations.
3. Individuals who take medications should consider having a physical activity wallet card. This information can be crucial in case of emergencies or if healthcare providers need to adjust the treatment plan during physical activity.
4. It is also recommended for individuals who have experienced recent injuries or surgeries that may affect their physical activity. Having a physical activity wallet card allows healthcare providers to be informed about any necessary precautions or modifications.
5. Having a physical activity wallet card can provide peace of mind for both individuals engaging in physical activity and their loved ones. It serves as a quick reference in case of emergencies and helps ensure appropriate care is provided when needed.

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What is physical activity wallet card?

The physical activity wallet card is a document that tracks an individual's fitness and exercise routine.

Who is required to file physical activity wallet card?

Anyone who is participating in a physical activity program or wants to track their workouts is required to file a physical activity wallet card.

How to fill out physical activity wallet card?

To fill out a physical activity wallet card, one must provide details such as the type of exercise, duration, intensity, and any additional notes about the workout.

What is the purpose of physical activity wallet card?

The purpose of the physical activity wallet card is to help individuals keep track of their fitness progress, set goals, and make improvements to their workout routines.

What information must be reported on physical activity wallet card?

Information such as the date, type of exercise, duration, intensity, and any relevant notes must be reported on the physical activity wallet card.